6/16
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
5-5-5@75,80,85
Front Squat
1-1-1@93-96
4rds
10 Front Squats
10 BJ
15 situps
A)135/95, B)115/75, C)95/55
AAB
Back and Front Squats
30 MU for time
70 Strict HSPU
25 Snatch Hi Pulls @ 90+
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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