6/4
Back Squat
Find Max
Team Wod
42-30-18
Thrusters
Pullups
75/55
rest 2 min
30-25-20
Bar G2OH
Box Overs
AAB
Back Squats
3rds
3 Squat Snatch 135/95
1 RC
then
1 min of burpees for reps
rest 2
3rds
3 Squat Clean 225/155
1 RC
then
1 min of burpees for reps
rest 2 mins
3rds
10 Deads 225/155
15 Box Overs
then
1 min burpees for reps
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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