6/18
CrossFit 540: 7,8,9
CrossFit 540 South: 8,10
PLEASE NOTE THAT THERE IS NO 10AM CLASS AT NORTH OR 11 AT SOUTH!!!!!
60 min AMRP
17 P Cleans
75 Air Squats
after performing the reps, the bar must be taken apart and each piece must be carried 200m and then reassembled to continue. We will perform reps in the gym and carry our equipment over the 200M route.
A)135/85, B)115/75, C)95/55
For those doing a TEAM wod, both athletes must have a bar, and each move their equipment each round. Reps may be shared.
1775
In celebration of the founding of the United States Army on June 14, 1775, and in honor of its soldiers and their unwavering dedication to national defense.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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