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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
20 min AMRP
20 WB
30 Situps
40 SU
AAB
Snatch
2-2-2-1-1-1-1
@60,70,80,85,90,95,?
MU
Max reps
-if over 10
then work on strict up to 10 reps
Clean
2-2-2-1-1-1-1
@60,70,80,85,90,95,?
Depending on time....
MU
for max reps
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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