6/13
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
8*3@70 - rest 1 min between
3rds
Ev 6 mins
Run 800
10 T2B
7 Jerks
A)135/95, B)115/75, C)95/55
AAB
OH Squat w 2 sec pause at bottom
2-2-2-1-1
Hi Hang Pause Snatch
1-1-1-1-1
Snatch
1-1-1-1-1
3rds
10 Bar Back Ext
20 T2B unboken
*ev time broken, add 10 reps to perform after 3rds
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