CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, June 12, 2016

6/13/2016

6/13

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
8*3@70 - rest 1 min between

3rds
Ev 6 mins
Run 800
10 T2B
7 Jerks
A)135/95, B)115/75, C)95/55

AAB
OH Squat w 2 sec pause at bottom
2-2-2-1-1

Hi Hang Pause Snatch
1-1-1-1-1

Snatch
1-1-1-1-1

3rds
10 Bar Back Ext
20 T2B unboken
*ev time broken, add 10 reps to perform after 3rds

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