6/28

6/28/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

CrossFit 540 South: 5.15.6.15.11.30.4.30.5.30.6.30

Front Squats

5-3-1@65,75,82  

5-3-1@70,78,86  

5-3-1@82,86,90

10 min AMRP

10 G2OH 75/55

10 Pushups

10 Situps

AAB

Front Squats

6 rds

2 sets of 4 Weighted Pullups @50-60%

10 Strict/ Def Strict HSPU

2 Slow to Hi Pausing Squat Clean @70-75%

(speed under the bar)