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Thursday, May 26, 2016



CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Warm Up
Toe touch to OH Lunge
Hi Knee Walk alt w Toy Soldier
Bar Clean Drills

10 Power Cleans
10 Box Jumps
10 Burpees
A)135/95, B)115/75, C)95/65

3 sets of
1 Hi Hang Snatch Hi Pull
1 Hi Hang Snatch
1 Snatch at heavier weight

7-10 MU unbroken or in two sets
2-5 Strict MU

10 Med Ball GHD's

after, if time for
100 ft of HS Walks for time, in 8 ft sections

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