5/5
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
3rds of both
Max reps Bench Press
A)Body Weight / 80% BW
B)80% BW / 60%
C)60/40
then
Run 400M
15 Thrusters
A)115/75, B)95/55, C)65/35
10 BJ
5 Burpees
AAB
5rds
3rep OH Squat AHAP
5 Cleans B2B, not TnG, but no break between
9 Thrusters 185/125
5 RC
15 Thrusters 135/95
21 C2B
21 Thrusters 95/65
28 Pullups
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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