CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Saturday, May 28, 2016



CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30

10 Deads
Run 400M
A)225/155, B)185/135, C)155/105,AAB)275/185

35 min run @ 60%(casual)

or, Metcon and then 20 min run

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