5/17
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
10*2@75 rest 1 min between
5rds
12 WB
12 Box Overs
6 HPC
6 Jerks
A)135/95, B)115/75, C)95/55
AAB
Back Squats,
then
50 Strict HSPU
5*1 HPC
5*1 HSC
3rds B2B
10 Med Ball GhD's
5-5-5-5 KB Lawn mower pulls
8 Snatch Grip Bent over Rows - min of 135/85
- no met con
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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