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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
6-6-6-3-3-3@70,70,75,80,82,85
40-30-20
KB Snatch
Fly Traps
A)55/35,45/25,35/15
AAB
Back Squats
5rds
2 Push Press + 1 Push Jerk - don't move feet
2 sets AHAP
15 Sec L hang
15 sec Chin up hold
6 Hanging Snatch Hi Pull
or
10 Ring Dips
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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