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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squat
(pre max cycle)
5-5-5-5@60,60,65,65
50 HPC
50 Burpees
50 Med Ball Situps
50 WB Push Press
A)115/75, B)95/65, C)75/35
AAB
Back Squats
50 HPC 135/95
50 Burpees
50 GHD's
50 Jerks 135/95
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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