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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Warm Up
Squat Drills
Kipping Drills
15min AMRP
1st 5min
5 Pullups
5 Pushups
10 Squats
2nd 5
w 10 Bar F Squats
3rd 5
w 10 OH Squats
AAB
16 min Emom
Evens: 2 Clean and Jerks @ 55
(1st rep pause above knee on Clean and on dip in Jerk
Odds: 1 @ 80
5 min AMRP
10 Power Cleans 135/95
5 MU
*scale MU reps if max reps is not 5
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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