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Friday, November 12, 2010


11/13 Sessions at 7,8,9,10,11 ATTN!!! Please no that we will not have a 7 oclock on Sunday moving forward. Back Squats 3-3-3-3 then 12 Min AMRP 5 Push Press 95/65 10 Weighted Lunges 95/65 5 Push Press 10 Box Jumps

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