CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Saturday, November 27, 2010


Just wanted to say how proud I am of the great team that headed to Springfield to do the 5k gone bad.
540 represented.
Jill got 2nd overall for women!
Jessica got 1st in her age group
Daniel got 8th Overall!
ALL of us stayed in the top 1/3 at least if not better. Not bad guys!!!!!

No comments:

Post a Comment