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Sunday, November 7, 2010

11/8/2010

11/8 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
WOD 1
25 Snatch and OH Squat - Max weight 95/65
WOD 2
3 rds
30 KB Swings 55/35
25 Wall Balls
20 Pullups
Goodbye Friends!! You will be missed!
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