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Tuesday, November 23, 2010


11/24 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30 Last Done on 6/16 15 Burpees then, 3 rds 15 SDHP 115/75 15 Push Press 115/75 then 15 Burpees (only a total of 30 Burpees...done one time only) rest 3 minutes 3 rds 7 C2B Pullups 7 HS Push Ups

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