CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Tuesday, November 16, 2010


11/17 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 12 Min AMRP 3 Power Cleans 205/125 1 Jerks 15 Situps

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