CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, November 11, 2010

Paleo Clinic

Guys its not too late to sign up for the Paleo Clinic on Sat at 1230. I really cant recommend this enough. Even if your not looking to start a 'diet', you will be surprised at the information learned. I started learning about this diet just to get better at CF and then became shocked at how unhealthy our lifestyles have become, even when we are trying to 'eat right'. This will be a great way to educate yourself on what foods really are healthy and what surprisingly isn't. Hope to see you guys there.

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