CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Saturday, November 13, 2010


11/14 Sessions at 8,12,1,2
No 7 session!!!!
4 rds
50 DU
40 Commandos
30 Commando Pushups. (Must keep a straight back, sternum to bar.)
20 DeadLifts 155/115
Run 400 M

No comments:

Post a Comment