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Saturday, November 27, 2010


11/28 Sessions at 8,12,1,2
4K gone bad...(kinda what we did yesterday...)
Run 800M
30 Squat Jumps
Run 800M
30 Hands up push ups Run 800M
10 Burpees
10 Box Overs
10 KB Swings
Run 800M
30 OH Lunges
Run 800M
30 Thrusters

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