11/2/2010

11/2 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30

Squat Clean 1-1-1-1-1-1

and 6 200 M Rowing Sprints

In order for the clean to be 'counted'. The bar must be received in the fall of the squat. Power clean followed by a front squat is not allowed.

The Rowing sprints will be done througout the session at your discretion.

Score the heaviest weight lifted and the three fastest sprint times.