2/10/2014

2/10

CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
5-5@ 65 ,70
3-3-3 @ 80,85,90

5rds
10 WB
10 BJ
then
50 Weighted Lunges
A)115/75
B)95/65
C)75/55

AAB Extra
3rds
21 Pushpress - not jerks
3 Legless rope Climbs
27 Ghd's