CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, February 16, 2014



Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

this stuff works

Find max
HPC or Hanging Snatch

30 OH Burpee for time - try and touch something out of reach

12 min AMRP
30 DU
10 HPC
7 Jerks

AAB extra
50 Pistols

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