2/17/2014

2/17

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

this stuff works

Find max
HPC or Hanging Snatch


30 OH Burpee for time - try and touch something out of reach


12 min AMRP
30 DU
10 HPC
7 Jerks
A)115/75
B)95/65
C)75/55

AAB extra
50 Pistols