2/6
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
3rds
20 Pullups
3 thrusters
20 KB Swings
3 Thrusters
20 Deadlifts
3 Thrusters
A)135/85
B)115/75
C)95/55
AAB alt
OH Squats
3-3-3
2-2
1-1-1
3 min AMRP
c2b
rest 2
3 min AMRP
Thrusters 95/65
rest 3
3 min AMRP
Snatch 155/105
rest 4
3 min AMRP
Burpees - touching something out of reach oh
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment