2/5
CrossFit 540: 11.30,4.30,5.30.....6.30 depending on weather
CrossFit 540 South: 11.30,4.30,5.30.......6.30 depending on weather
Back Squats
5-5 @65,75
3-3-3@80,85,90
5rds
10 Jerks
15 Box Jumps
20 Lunges
A)115/75
B)95/65
C)75/55
AAB Alt
7 min AMRP
7 Jerks
7 Box Jumps
7 Deadlifts
immediately followed by
5 min of MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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