2/16
Crossfit 540:8,12.1,2
Crossfit 540 south: 12,1
Find thruster max
4rds
Run 400m
Rest 1 min
After last rest immediately
30 squat cleans
40 pull-ups
Aab
Following the last rest...
5rds
2 squat cleans
1 rope climb
225/145
Aab extra
50 c2b
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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