2/8
CrossFit 540: 7,8,9,10
CrossFit 540 South: 11,12
EMoM 12
first 4 min 2 reps
last 8 min 1 rep
Heavy as possible
Team Cindy
25 min
5 Pullups
10 Pushups
15 Squats
or
Team wod
5 Min cap
Clean and Jerk
a)155/105
B)135/85
C)115/65
Athlete 1 does 9 reps
Athlete 2 does 9 reps
8
8
7
7....
7 min AMRP
Team
50 DU
5 MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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