2/13/2014

2/13/2014

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

always chasin' the dragon

15min EMoM
1 Clean and Jerk
or
Evens
3 slow to fast Clean and 1 Jerk
Odds
30 DU or Practice:)

4 rds
20 WB
15 KB Swings
Run 400M
55/35
AAB)100 DU at end