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Thursday, February 20, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Run 200M
10 HSPU/20 Pushups
4 Front Squats @ 70-75% max  - rack if needed
then when done w rds
75 walking lunges

Score time and FS weight

AAB- no rack

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