CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, February 27, 2014



Rest Day!

the Open begins tonight!!!

North at 6.30!

Also!  Southies,  CF 540 South is now on the Games site to select as your affiliate and as your team.
Hurry over and sign up!

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