2/18/2014

2/18

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
5-5 @ 65, 70+
3-3-3 80,85,90+

Run ....a distance.
then
5rds
10 Front Squats/OH
10 T2B
135/95
115/75
95/55

AAB extra
20 Bmu
20 mu