10/16
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
4rds
Run 800
15 Pullups
15 KB Swings
15 BJ
AAB
Snatch Hi Pulls
Ev 30 sec for 4 min @Max
Hanging Snatch
Ev 30 sec for 4 min @ 70
Hanging Snatch
1-1-1-1-1-1@85,85,85,87,90,90
15 min AMRP
5/3 MU
Run 100M
* if unable to do unbroken,
3-3/2-2, if unable to do that set,
7 anyway, / 5 anyway
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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