10/2
CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30
Back Rack Lunges
5 sets of 16@ 33%
12 min AMRP
45 DU
30 Situps
15
AAB
Ev 30 sec for 3 mins
Clean Pausing above knee
10 min AMRP
Strict Pullups
Strict HSPU
*Try to keep reps even
Then,
Metcon
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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