CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, September 30, 2016



CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Have you signed up to help out with Wod War 4?  Please do ASAP!  We want to get t shirts ordered right away!

Push Press

Team Wod
35 Pullups/ C2B
45 G2OH 95/65
55 WB

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