9/10
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
Back Squats
8*3@70 rest 1 min between
15 min AMRP
8 Pullups
10 KB Snatches 55/35
*option of 12 one arm kb Swings
12 BJ
AAB
15 min AMRP
4 MU
8 KB Snatches 70/55
12 BJ
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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