9/16/2016

9/16

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

25 min AMRP
2 Front Squats A)155/105, B)135/85, C)95/55, AAB)185/135
15 T2B
2 Front Squats
15 KB Swings 55/35, AAB 70/55
2 Front Squats
15 HSPU / 15 Pushups AAB-HSPU
2 Front Squats
30 DU  AAB - unbroken