CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, September 15, 2016

9/16/2016

9/16

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

25 min AMRP
2 Front Squats A)155/105, B)135/85, C)95/55, AAB)185/135
15 T2B
2 Front Squats
15 KB Swings 55/35, AAB 70/55
2 Front Squats
15 HSPU / 15 Pushups AAB-HSPU
2 Front Squats
30 DU  AAB - unbroken

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