9/11/2016

9/11

CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30

6 min AMRP
4 P Cleans A)155/105, B)135/85, C)95/55
2 Squat Cleans
10 HSPU / 15 Pushups

Recover

30 P CleansA)115/75, B)95/65, c)65/35
20 Squat Cleans

AAB

100 ft HS Walks  - again
if you can do over 40 ft consistently, add zig zags

EMoM 8
1 Clean Hi Pull
1 Squat Clean
@80

Clean
1-1-1-1-1@90

21-18-15-12-9
HSPU
5 Clean between each set @ 185/125