9/20
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
EMoM
1 Power Clean
1 Squat Clean
AHAP - min of 70%
5 min AMRP
30 Front Squats
30 KB Swings 55/35
30 Box Overs
A)135/95, B)115/75, C)95/55
5 min AMRP
30 Box Overs
30 KB Swings
30 Front Squats
AAB
4rds
Ev 30 sec for 1:30 min
1 Squat clean @80-85
Rest 60 sec
6 min AMRP
2-4-6-8......
Box Over Burpees
BMU
3rds
15 OH Squats 95/65
15 KB Snatch 55/35
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment