9/22/2016

9/22

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFot 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
8-6-4-4-4@75,80,85,87,90

5rds
15 Pullups
25 Situps
35 Squats

AAB
Back Squats

Ev 30 sec for 5 mins
1 Power Clean @ 80-85

Max Kipping HSPU in 2 mins

7 min AMRP
30 G2OH 75/55
60 Situps