9/2/2016

9/2

CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squat

5-10-8-5@60,70,75,85

10 min AMRP

10 Thrusters 95/65

10 KB Swings 55/35

10 T2B

AAB

F Squats from the ground

Alt Max rep MU between F Squats