9/28
CrossFit 540: 5.15,6.15, 8.15, 11.30, 4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5rds
14 Box Jumps
12 Deads
10 Burpees
8 HSPU/ 12 Pushups
6 Pullups /C2B
4 Thrusters
A)135/95, B)115/75, C)95/55 AAB)185/125
AAB
T2B
Ev 30 Sec for 10 rds or as long as possible
10 Reps
then, Metcon
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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