9/8
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
EMoM 12
Evens: 10,8,or 6 Strict Pullups
Odds: 20 sec of Hollow Rocks
10 min AMRP
10 KB Swings
10/7 Ring Dips
20 DU
AAB
100 ft HS Walks
3rds
3 Clean Hi Pull @ 90
5 Pausing Jerks @ 65
Max effort DU in 30 sec
16.3
after time,
3 min to perform
20 burpees then,
as many T2B possible
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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