9/8
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
EMoM 12
Evens: 10,8,or 6 Strict Pullups
Odds: 20 sec of Hollow Rocks
10 min AMRP
10 KB Swings
10/7 Ring Dips
20 DU
AAB
100 ft HS Walks
3rds
3 Clean Hi Pull @ 90
5 Pausing Jerks @ 65
Max effort DU in 30 sec
16.3
after time,
3 min to perform
20 burpees then,
as many T2B possible
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