9/12
CrossFit 540: 5.15, 6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
3rds
Run 800M
20 Thrusters 95/65
20 T2B
AAB
10-9-8-7-6-5-4-3-2-1
Deads 255/165
1 Rope Climb after each set
rest 5
10-9-8-7-6-5-4-3-2-1
OH Squats 115/75
T2B
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment