9/23/2016

9/23

CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

800M Run for time

3rds
Run 400M
20 SDHP 95/65
15 Box Jumps

AAB
Max Unbroken C2B

5rds
2 Push Press @87
1 set of
1 Snatch Grip Halting Dead
1 Snatch Hi Pull
5 Ring Dips - Pausing at bottom and top of dip

5rds
5 Thrusters 135/95
10 KB Swings 70/55