9/19
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.3,5.30,6.30
18 min AMRP
5 Deads
7 Pullups
9 Bar Pushups (commando pushups)
A)155/105, B)135/85, C)115/65
AAB
100 ft HS Walks
5rds
10 Strict Pullups
5 Hanging Snatch Hi pulls
3 Strict Press @87
5rds
Row 20 Cals
20 T2B
rest 2 mins between
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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