9/3
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
Team Wod
6rds
Ev 5 mins
Run 400M
3rds
5 Power Cleans
5 Bar Over Burpees
A)155/105, B)135/85, C)95/55
*Both Athletes run, but may split the reps
1st athlete in the door may begin solo
AAB
4rds
15 Strict Pullups
3 Muscle Snatches AHAP
3 Hi thi pause Squat Snatch at same weight
30 ft HS Walks
3 Muscle Snatches AHAP
3 Hi thi pause Squat Snatch at same weight
Row 800
Run 800
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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