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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
3-3-3-3-3@80,85,87,90,93
Tabata Style
8rds
20 sec of
WB,
rest 10 sec
20 sec of Pullups
rest 10 sec
*score total reps
AAB
Front Squats
10rds
2 Cleans TnG
@75
5 C2B Butterfly / Butterfly Pullups
3 Ring Dips riding Back ward Kip
3 Ring Dips riding Front Kip
OR
5 Weighted Ring Dips
7 min AMRP
15 WB
5 Cals Rowed
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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