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Tuesday, September 6, 2016



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

EMoM 8
2 Push Press @75
1 Jerk

Run 400
Rest 1 Min

30 Weighted lunges
A)135/95, B)115/75, C)95/55

10 min to find
Max Strict PU
Max Strict HSPU

Run 2 miles
Row 2 miles
*this is will be used to decide more individual based programming in future.

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