9/7
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
EMoM 8
2 Push Press @75
1 Jerk
4rds
Run 400
Rest 1 Min
30 Weighted lunges
A)135/95, B)115/75, C)95/55
AAB
10 min to find
Max Strict PU
Max Strict HSPU
Run 2 miles
Row 2 miles
*this is will be used to decide more individual based programming in future.
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment