8/31
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
3rds
30 WB
10 Ring Dips
30 OH Lunges 45/25
10 Ring Dips
30 BJ
10 Ring Dips
30 Back Ext
10 Ring Dips
AAB
4rds
30 Cal Row
10 Ring Dips
4 Clean and Jerk 205/145
10 Ring Dips
30 ft OH Lunges 115/75
10 Ring Dips
4 RC
10 Ring Dips
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment